Intuitive Eating and Gentle Nutrition

Intuitive Eating is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it's the opposite of a traditional diet. It doesn't impose guidelines about what to avoid and what or when to eat.

 

Diet Culture surrounds us daily and has a huge effect on our relationship with food. Heal your relationship with food by learning Intuitive Eating principles that will guide you to decrease/eliminate binging or restrictive behaviours. The behaviours may be impacting your social, mental, or physical health, but with Intuitive Eating strategies, you will learn how to Ditch Diet Culture.

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Together, we will:

• thoroughly assess your current eating patterns, medical history, and medications.

• learn about intuitive eating strategies to heal your relationship with food. 

• challenge diet culture, working towards a healthy food relationship.

 

An Initial Assessment plus up to 4 Follow Up appointments over 3 months is our general recommendation.